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How do I know these tips work? Because struggling with my weight has been part of my identity for most of my life.
My own weight loss story is a classic one. At 14, I was the only kid attending meetings at the local diet center, and I spent most of the next two decades trying every crash diet and extreme exercise program under the sun. In my 30s, I left my career as a Broadway actress and also gave up on punishing myself.
In time, by ditching the fad diets, building a support network, and spending some time figuring out what worked for me, I lost the weight for good.
Now, it's your turn! We can do this together!
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